Sitting all day tightens your hips and upper back. Try this: 10 cat-cows, 10 hip-flexor stretches per side, and 10 thoracic rotations.
Do it once in the morning and once after lunch.
Group fitness and personal training
Sitting all day tightens your hips and upper back. Try this: 10 cat-cows, 10 hip-flexor stretches per side, and 10 thoracic rotations.
Do it once in the morning and once after lunch.